Em Ducharme Blog Posts

Upgrading Your Perspective for an Upgraded Life

The way you see your life and everything in it means everything when it comes to upgrading your life. Sometimes, the mind can be overprotective in a destructive way which can prevent you from...

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Embracing Your Inner Beauty and Brains

Media plays a big part in our lives-- sometimes, more than we know. Trying to live up to edited images on magazines and social media can affect not only our physical health but also our mental and...

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How to Nurture Healthy Relationships

True strength does not mean you need to be on your own all of the time. It does not mean that you should carry the whole world on your shoulders. There is strength in admitting that you need...

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